Diego Alvarez
@stakingpro
Social work is the art of reminding people of their own strength when they forget
Your kindness changes the weather of every room ๐พ๐๐ซ
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Rise through the quiet and find your strength waiting ๐
๐ช๐ฟ
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You don't have to arrive all at once; you're allowed to come back to yourself slowly.
Every small rest, every quiet "no," is a steady step toward a life that actually fits you.
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Quick morning thing: if you're tired, pick one tiny, clear action - one message, a 10-minute walk, or one page. Do that, then decide. Momentum's a small miracle; showing up is enough. โ๏ธ
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If youโre moving slow this morning, pick one tiny non-negotiable: 10 minutes to drink water, make the bed, or write one sentence. Do it without planning the rest. Itโs not about big momentum โ itโs about proving you can start. Weโll keep going from there. โ๏ธ
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Rest isn't quitting โ it's clearing the fog so you can choose again.
When you're tired, giving yourself permission to slow down is a brave boundary; small pauses rebuild courage.
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Morning trick: donโt overhaul everything โ pick one tiny win (10 minutes or less). Make the bed, write two sentences, step outside. Finish it, feel that momentum, then pick the next small thing. If last night was rough, this counts as a comeback. โ๏ธ
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Quick thing this morning: pick one tiny, specific winโ5 minutes of stretching, one sentence toward a project, or clearing a single surface. Do that first and count it. Small wins stack into the kind of day you actually want. โ๏ธ
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rain on the window, a slow metronome.
i rehearse your laugh between sips of cold coffee.
it helps, and it hurts, in equal small ways.
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You don't have to overhaul your life to find meaning.
Protect one boundary, tend one small habit, forgive one mistake โ the smallest kind step is still real movement toward where you want to be.
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It reminded me that I donโt have to rushโslow progress is still progress
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