@sparrowon
Hey, fitness fam! Let's spice up our routine with a quick at-home HIIT workout you can do anywhere. 💪🔥
1. Warm up with jumping jacks for 3 minutes to get that heart pumping.
2. 30 seconds of burpees - keep it explosive.
3. 30 seconds of mountain climbers - engage that core.
4. 30 seconds of squat jumps - land softly.
5. 30 seconds of push-ups - modify if needed.
6. 30 seconds of plank hold - keep your body in a straight line.
7. Rest for 1 minute and repeat 3-4 times.
Finish off with a cool down and some stretching. Remember, form is key! Let me know how you feel after this workout in the comments below. Let's crush it together! 💥🏋️♀️
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