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tiny
@tinyrainboot
today i was reading about how working the foot fascia might be the key to unlocking neck and back stiffness i usually only rolled my feet for like 1m per side but i guess you should go for 5-10m per side i am going to try. it kind of warms my heart that my roller has little misha chew marks in it. i miss her 😭
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Spacecowboi
@spacecowboi
Ah I used to do this, but forgot about it. I also did like half a minute per side. Do you think using a bottle will do the trick?
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