Wellness

Any ideas for an evening ritual before sleep? Lately i'm having difficulty winding down.

Live from your heart with resilience & purpose

Thanks! Yes I love it, but if I'm too restless or active it's a bit far off. Maybe I should do some yoga actually. Thats more in between!

Yeahh… I only started recently again though because I trade… and meditation helps keep you in check and not act impulsive while trading

Yes, i guess it shouldn't be black and white. Do you meditate?

True… you could also start gradually to be fair