I want to introduce my favourite gym person and trainer! Follow her for the best workout tips
I just love short and effective workouts...especially as a mother.
Give this one a try nex time when you're show on time š
10x squat
10x shoulder press
10x RDLS
10x bent over rows
20x Russian Twist
Rest 60 seconds & Repeat for 3 rounds
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ļø Quads ā
ļø Glutes ā
ļø Hamstring ā
ļø Shoudlers ā
ļø Back ā
ļø Abs
If you've a busy s

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Finishing the year by introducing two incredibly talented content creators!
Follow @marimake.base.eth for all your wanderlust content š»
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Everything you wanted to know about builder codes in one helpful video! Thanks @patty @typeof.eth
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