Carrie

@snowstorm

657 Following

310 Followers

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it's a great habit

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How to actually make weekends feel like weekends 👋 Time management isn’t just for weekdays-weekends deserve a little structure too. Rest is something you need to plan for. Here are a few simple tips I stick to: don’t leave work tasks for the weekend. keep weekends for rest, family, and friends-no work allowed. movement is key-not just for your body but for your energy overall. plan something active, even if it’s just a walk. your body (and brain) will thank you. listen to yourself.we all rest differently-some love being out and about, others just want to chill in bed like a cozy seal 🛌🦭 create little weekend rituals. maybe every Sunday your whole family goes to feed the ducks in the park 🦆-whatever brings joy. try things out and recharge for your next big adventure 🤗

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congratulations! this is just the beginning

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don't be upset)

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this is a very cool result

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Affirmations are short, empowering phrases that help you move closer to what you want. Here’s a little collection of affirmations focused on self-growth and personal development: 🔺Success and personal growth go hand in hand in my life. 🔺My thoughts align with my desires and values. 🔺By letting go of the past, I fully enjoy the present. 🔺I grow in a balanced and natural way. 🔺I create a clear action plan to reach my goals. 🔺I’m improving and evolving every single day. 🔺I stay motivated no matter what’s going on around me. Repeat these as often as you can—especially while working out. You’ll be surprised at the results 😉

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I liked this rule too. i think everyone should take it to heart.

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a wonderful day for relaxation

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ired of procrastinating? 👋 There's a technique called the 10-Minute Rule. Got a task you’re avoiding? Tell yourself, “I’ll just work on this for 10 minutes, and then I’ll take a break.” Chances are, by the time those 10 minutes are up, you’ll be so into it that you won’t want to stop.

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😍 😍 😍 😍 😍 😍 you are so cute)

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Take care of your eyes! the radiation from gadgets affects our circadian rhythms. we get a lot of light, which makes our biological clocks think it’s still daytime, even at night, and as a result, we don’t produce enough melatonin for a good night’s sleep. ❗️If you’re worried about your vision and feel your eyes getting tired after a day on the computer or smartphone, here are some tips to follow: 🔹The 20-20-20 rule says that after 20 minutes of screen time, you should look at something 20 feet (about 6 meters) away for 20 seconds. 🔹Adjust your workspace so that your eyes are about 50 cm away from the screen. Position the screen so you’re looking slightly down at it. 🔹Use a matte filter on your screen to reduce glare. 🔹Use moisturizing eye drops when your eyes feel too dry.

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Huge Thanks to My Top Tippers This Season! 🙏 Frame by @nikolaii.eth 🚀

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How to Make Weekends Actually Feel Like Weekends Time management rules apply not just to weekdays but also to weekends. You need to plan your downtime too, so here are some simple tips: 1. Leave Work Behind: Never bring work into your weekends. Use this time solely for relaxing and spending time with family and friends. 2. Get Moving: It’s super important for your overall well-being (not just muscle health) to stay active. So, make sure to plan some fun physical activities for your weekends. 3. Listen to Yourself: Everyone has their own way of unwinding. Some people love going for walks, while others prefer being cozy at home like a "couch potato." Do what feels right for you! 4. Create Your Own Weekend Rituals: Maybe you and your family can start a tradition of feeding the ducks at the park every weekend. Give it a try!

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How to Stop Being Late? Being late can come off as disorganized and disrespectful. I’ve got a few tips for you that will help you "take control" of your time and be on time everywhere: 1. To cut down on your morning prep time, it’s best to get your clothes and bag ready the night before. 2. If you’re tackling a task for the first time and aren’t sure how long it’ll take, plan for about 20% more time than you think you’ll need. 3. Leave for your meetings 15 minutes early; there’s always a chance of unexpected situations popping up. 4. Set all your clocks and devices 5 minutes ahead, including your car. Value and cherish your time ⏰ and the time of those around you!

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food cooked in a tandoor is very tasty yesterday we had the most tender duck

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6. Do What You Love! Turn your hobbies into work. When you’re doing something you enjoy, it doesn’t feel like a chore. 7. Take Action! If you don’t start using these methods, just knowing about them won’t help at all! 😉

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4. Make a Plan Every morning, grab a notebook and write down what you want to accomplish that day. Having a plan makes it easier to get started! 5. Find Your Motivation Ask yourself: "What am I doing to live the life I really want?" Reflecting on this can give you the push you need.

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2. Get Moving! Do some push-ups, pull-ups, squats, or crunches. You can also wake yourself up with a quick cold shower—your body will get the energy boost it needs! 3. Do Nothing 🙅 Just sit there and do absolutely nothing. Don’t watch TV, don’t listen to music, don’t read—N-O-T-H-I-N-G! It’s a great way to clear your mind.

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7 Ways to Beat Laziness You know how some people say, "Laziness was born before I was"? That's how folks who love to slack off feel. But we’ve got to deal with it somehow and fight back! Here are some tried-and-true methods to tackle laziness: 1. The 10-Minute Rule ⌛️ Just thinking about working for a tiny bit of time can really push laziness aside. Set a timer for 10 minutes and get started! ⤵️⤵️⤵️

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Originally, the second hand was invented to measure the pulse. #FactOfTheDay

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