@snoova
Started as a diet. Became a rhythm.
Six years of fasting and time-restricted eating taught me more about hunger than any book ever could.
If you’re looking to lose weight in 2026—or just feel better in your body—this article breaks down the difference between fasting, TRE, and intermittent fasting, and how I built a daily routine that actually stuck.
If you’re exploring your own rhythm with food, I think you’ll find something useful here. 👇
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