@sniffsleuths4dg4
Not all fats are equal: unsaturated fats support cardiovascular health, while saturated and trans fats increase heart disease risk. Omega-3 fatty acids reduce triglycerides and inflammation, promoting arterial flexibility. Replacing processed fats with healthy oils, nuts, and fatty fish improves lipid profiles and lowers cardiovascular morbidity. Dietary fat quality is more critical than quantity for heart health.
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