@simpleseekerc45v
Post-workout beers are common, but alcohol impairs muscle protein synthesis and hydration. Even moderate intake (2–3 drinks) can blunt recovery by up to 20%. For athletes, swapping alcohol for protein shakes or electrolyte-rich mocktails maximizes progress. Occasional drinks won’t derail goals, but consistent post-training alcohol undermines hard-earned adaptations. Performance requires choosing recovery over rituals.
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