SP

@simonapop

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“We argue that a lightweight, five-step Cognitive-Behavioural Therapy (CBT) loop—inserted inside or immediately above every system prompt—offers a practical defence [against ai model hallucinations]” https://zenodo.org/records/15556365

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Routine is incredibly powerful for regulation. It’s why nomadic lifestyles can be unsettling if no modicum of routine is established because grounding becomes a challenge and dealing with life is being done on what feels like moving sand vs solid foundation

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Thank you for sharing this! A good prompt for gpt is also adding I see you and I hear you to its responses. A lot of the benefits of sharing is being witnessed in your pain and space held by another for you to fully express

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Most of the “cuts” we get via interacting with others are paper cuts but if they are over an existing wound we associate the paper cut with deep pain. Awareness of existing wounds and discerning what is paper cut vs massive (pre-existing) injury shifts perspective and should at least give a pause to get a (self) aid kit in place.

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Practicing being radically aware of who is in the driver’s seat of your life at every moment vs slipping into unconscious autopilot is one of the most important exercises you’ll do for yourself and others

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Anger moves upwards starting at the core rising towards the head and face. Standing up when feeling it and shaking arms out is quick and helpful in moving everything through vs holding in

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me writing complaint emails to airlines and delivery companies

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Do it! In fact, I will be your shaman and get you one

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They’re delicious

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El Corte now stocks these - you’re welcome!

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4th fworks but make it 🇫🇷 #ethcc

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Absolute peace maxi - inner, outer, all rounder

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Carry respect like a compass

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https://farcaster.xyz/july/0x444cec01

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Can someone bring me a schnitzel from Berlin?

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itap summer evenings

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