Ever since I’ve started leaning into pain (myofascial releases), my ambitions are losing their resolve. I see that happiness and true engagement in your work is far more important than accolades and status. Someone else can win the global race. I want to win my race.

Writing, speaking, and everything else that has zero consequences | 1M subs on my podcast

The reason bone setting doesn’t persist is because the fascia eventually moves the muscles and bones to the patterened places 

To have long term changes, you have to reset the fascia. For me, Rolfing and self myofascial release have been miraculous

Did my cast spur this?

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