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SianJon (sianliu.eth)
@sianjon
There are 3 core pillars to full brain injury recovery. 1. Diet > Exercise > Sleep. This is my usual breakfast. Ingredients include: - instant oats - mixed nuts (almonds, walnuts, etc) - banana If I have blueberries and strawberries, I'll throw that in there too. I can't explain why or how this boosts brain injury recovery. You have to experience it for yourself.
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