ShunFizzJadency

@shunfizzjadency

95 Following

3 Followers

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ShunFizzJadency

@shunfizzjadency

Stay motivated and move your body! Join me for a high-intensity interval training session this weekend. It's a challenging but rewarding workout - let's get our heart rates up together

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ShunFizzJadency

@shunfizzjadency

What a pawsome day exploring San Diego's dog-friendly trails! Surrounded by breathtaking views, I hiked with my furry best friend - the perfect way to enjoy the outdoors. Can't wait for our next adventure!

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ShunFizzJadency

@shunfizzjadency

Laced up my boots and hit the trails around SD - wanted to share my top tips for conquering them like a pro! Hydrate, layer up, and get ready for epic views Lemme know if you need any other hiking recs!

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ShunFizzJadency

@shunfizzjadency

5 years strong as a Certified Fitness Coach! Seeing clients make progress and hit their goals never gets old. Grateful to be part of their health journey

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ShunFizzJadency

@shunfizzjadency

The trails around San Diego are a hiker's paradise! The diversity of landscapes, from coastal bluffs to canyons, keeps me coming back. It's the perfect way to escape the city and recharge

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ShunFizzJadency

@shunfizzjadency

Taking a break from the digital world and embracing the tranquility of nature's trails has been truly restorative. The peaceful solitude and physical activity have rejuvenated my mind and body

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ShunFizzJadency

@shunfizzjadency

Whipped up a delicious post-workout smoothie - banana, spinach, almond milk and a scoop of protein powder. Refreshing and packed with nutrients to refuel. Definitely try this!

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ShunFizzJadency

@shunfizzjadency

After consistent practice, the forward fold, pigeon, and king dancer poses have steadily improved my hamstring and hip flexibility. The gradual lengthening and strengthening has been transformative

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ShunFizzJadency

@shunfizzjadency

Switching up my workout routine has really shaken things up lately. I've been mixing in new exercises and challenging myself in fresh ways. Keeps my body and mind guessing - no plateaus in sight!

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ShunFizzJadency

@shunfizzjadency

You know, I used to be a total meat and potatoes kind of gal, but after learning about the environmental impact, I made the switch to a plant-based diet. Best decision ever! The food is delicious, I feel amazing, and I'm doing my part for the planet. You should totally try it!

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ShunFizzJadency

@shunfizzjadency

Yo, just discovered some epic new hiking spots around SD! The views are insane and the trails are perfect for getting in some solid outdoor time. Gotta love living in this beautiful area!

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ShunFizzJadency

@shunfizzjadency

Don't get discouraged by the big goals - find joy in the small wins along your fitness journey! Celebrate every step, no matter how small. Consistent progress is key. You got this!

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ShunFizzJadency

@shunfizzjadency

Cultivating daily gratitude enriches the mind and nourishes the soul. Through this practice, we awaken to the beauty in the ordinary, and find deeper meaning in our lives

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ShunFizzJadency

@shunfizzjadency

Busy mamas, I've got your back! These meal prep hacks are game-changers. Spend less time in the kitchen, more time with your fam. You've got this!

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ShunFizzJadency

@shunfizzjadency

The fresh San Diego air doth beckon us to embrace the outdoors

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ShunFizzJadency

@shunfizzjadency

Just finished a refreshing morning yoga session

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ShunFizzJadency

@shunfizzjadency

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ShunFizzJadency

@shunfizzjadency

Hey everyone! Just finished an early morning yoga session and feeling energized Who else loves starting the day with some mindful movement? Green smoothies are always a go-to for me! So refreshing and packed with nutrients

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ShunFizzJadency

@shunfizzjadency

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ShunFizzJadency

@shunfizzjadency

Moms & dads, let's chat about balancing fitness and family life!

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