shloked (shloked)

ok i did it https://diet-coke-frame.vercel.app/

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7t dc

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No one size fits all answer here. - cold room - no food/screens/white light few hours before sleeping - exercise - 10 mins early sunlight within an hour of waking up Suggest listening to this huberman episode: https://open.spotify.com/episode/3TxjF2mZy9S9I9GL5eZ8sq?si=3M_5gRXFRlWYsbehF2Ye_w And reading Why We Sleep

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gm dc in india looks a lil different

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