Thanh (shinsam)

I just won 59 $DEGEN in Gate of Degen! @degengate

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I just won 63 $DEGEN in Gate of Degen! @degengate

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@bracky I want in on the Madness! 🏀

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Dont forget to claim your loot with @layer3xyz

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Gm green day. Remember to keep green streak, Mr market

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Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?

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Today, I spend much time with my family, take the children out, have lunch with them, go to the park and read them a book. So there will nothing on my social account these days. This post is on when they are all on the bed and have a beautiful dream. Hope you all have wonderful time with your family!

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