Nuts

The difference between Drupes and other nuts;
Nut Fruits (Drupes)
   A drupe is a type of fruit that has a hard stone or pit in the center, surrounded by a fleshy outer layer.
   Examples are; Almonds, walnuts, pecans, hazelnuts, and pistachios are all technically drupes, not true nuts.
   Characteristics; The outer skin is usually thin and edible, while the inner shell is hard and inedible.

Other Types of Nuts
1. Palm Nuts; Coconuts and palm kernels are examples of palm nuts, which are actually the fruit of palm trees.
2. Gymnosperm Nuts: Pine nuts and cedar nuts are examples of gymnosperm nuts, which come from coniferous trees.

Many foods are referred to as nuts, not all of them fit the botanical definition of a true nut.

Nuts May Improve Cognitive Function: Some studies suggest that eating nuts may help improve cognitive function, memory, and mood. Do well to get at least one, for yourself today!

Did you know that nuts supports Bone Health? Nuts are a good source of minerals like calcium, magnesium, and potassium, which are important for bone health.
Get one for yourself, today!

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With so many nuts to choose between, get to know your favourites and how to throw them into sweet and savoury dishes for extra crunch, flavour and nutritional benefits. Trying some today?

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One reason why you should take nuts seriously: They are rich in protein and excellent  source of plant-based protein, making them a great option for vegetarians and vegans.

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Almonds support heart health, weight management, and blood sugar control. They may also help prevent certain cancers, support brain health, and promote digestive health. Additionally, almonds are rich in vitamins and minerals like vitamin E, magnesium, and potassium.

Blurry vision? Strained eyes? It might be time to include cashews in your diet. Their combination of essential fatty acids and vitamins promotes proper hydration of the eyes, reducing dryness and irritation.

Take proper care of your eyes with appropriate nuts.

$nuts

What is the difference between groundnuts and peanuts?

Peanuts is an annual leguminous crop produced from pods, utilized as food for both people and animals. It contains a lot of proteins and fat. In contrast, "groundnut" is a variety of roots and tubers, as well as leguminous crops similar to peanuts that mature and ripen underground.

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