Marcus Taylor (sharkmarcus)

Morning Intake: 8 ounces of Athletic Greens 8 ounces of Himalayan Salt Water 1 drop of Vitamin D and K2 Let's go

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Do things outside of your comfort zone. If you take a short walk everyday but it rains, walk in the rain! You never know what small things might make your day. Like a rainbow 🌈

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I went from having suicidal ideology and suffering insomnia and depression by slowly implementing healthy habits into my daily schedule. Working out is healthier than pills. If you are sad, take a walk and think of little things to feel grateful for. -The fresh air to breathe. -The birds singing.

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Gotta use the bathroom? Do 10 pushups. Getting up for a snack? Do 10 pushups. Waiting for the next game to load? Do 10 pushups. After a couple days, go up to 15, or 20 pushups per set. Here is my daily pushup log. Day:#ofpushups 1:40 2:40 3:40 4:60 5:80 6:70 7:80 8:60 9:120 10:110 11:135 12:170 13:130 14:240 15:190

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This could change your life for the better. https://open.spotify.com/episode/6BVcDMKLN820nNXYSPcbwv?si=Sygk8YmRS9SLV7VoTYM_GQ

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Get this in your algorithm. Begin or continue your pursuit of a healthy life. https://youtube.com/watch?v=qGVLqLxAl0I&si=-3TpNba1cOWlzePK

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