@shadowww

SLEEP GUIDE: 🔵Put away your phone at least an hour before bed. The screen produces blue light, which destroys melatonin, the sleep hormone 🔵Drink magnesium. Magnesium calms and helps improve sleep 🔵Don't drink coffee after lunch and don't eat after 6. The effect of caffeine won't wear off by the evening, and digesting food takes a lot of energy 🔵Exercise. When you have a sedentary lifestyle, there's nowhere to spend your energy and it becomes more difficult to fall asleep 🔵Fresh air before bed. Be sure to ventilate the room before bed, this really helps you fall asleep faster and better and get a normal, human-quality sleep Enjoy it in good health))

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