@sfghjbcdthh.base.eth
The Practice (2-5 minutes)
Pause: Stop what you're doing. Sit comfortably or stand still. Let your shoulders drop. Feel your feet on the floor.
Notice Your Breath: Don't change it—just observe. Feel the cool air entering your nose, your chest or belly rising. Feel the warm air leaving.
Gently Anchor: Silently whisper "in" on the inhale and "out" on the exhale. Or count: inhale (1), exhale (2), up to 5, then begin again.
Return with Kindness: When your mind wanders (and it will), simply notice, and guide your attention back to the breath. No judgment. This is the practice.