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Keep joyous.
recast:farcaster://casts/0xf86a0b8b006cda69035c44d284986508b14006db43b40450d18b47a6d498c6ec
WOD 8/3/24 20 pushups 30 crunches 30 bicycle crunches 15 40lb KB skull crushers 16-20 goblet clean reverse lunges, 40lbs 30 kettle bell swings 5 rounds. 90 seconds rest each round.