Sergvask🎩 (sergvask)

bye Farcaster, GM Lens <3 find me on lens as @sergvask claimed OG badge: https://gm.lens.xyz?sharedBy=sergvask

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I just voted to stay and build a techno-optimist community with the Network School Farcaster core team. We’re going to implement a Singapore-like code to ensure positive-sum behavior within this app, as distinct from the hostility of most social media. It’s an experiment in decentralized digital democracy, where everyone who’s here has freely opted in. Here’s my onchain vote for the new social smart contract: https://basescan.org/tx/0x0c36ff9cd2a97bfbfe7e52b4f596b51c17832fcf4370ea7a2f6fd20ebfa7daf2

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🚀 CELO Sender — send CELO to friends in one click! Builded by @s1mpl3r

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Guys, you always have to sacrifice something: either you are strong, but you have breathing problems, or you breathe normally, but you lose strength. This is a pattern. It was so, it is so, and it will always be so. You just need to alternate strength and endurance exercises. Don't worry if something goes wrong!

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Training with your own weight to keep your body in good shape can be a great substitute for the gym. You don't need exercise equipment at home either. An effective set of exercises with your own weight will help you develop muscle mass or lose weight

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I wish you all a great day

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Do not forget about gymnastics either🤙🏻

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