Sergvask🎩 (sergvask)
Fitness trainer. I love crossfit and crypt 🦾
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Guys, you always have to sacrifice something: either you are strong, but you have breathing problems, or you breathe normally, but you lose strength. This is a pattern. It was so, it is so, and it will always be so. You just need to alternate strength and endurance exercises. Don't worry if something goes wrong!
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Training with your own weight to keep your body in good shape can be a great substitute for the gym. You don't need exercise equipment at home either. An effective set of exercises with your own weight will help you develop muscle mass or lose weight
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I wish you all a great day
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