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sereneflaree

@sereneflaree

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Recipe Notes: See FAQ above for more information about substitutions and options. 1. No salt flakes for sprinkling? Use a slightly heaped 1/4 tsp cooking/kosher salt or 1/8 tsp (levelled) table salt (for the whole recipe). Only got table salt? Use half the quantity of cooking salt listed in the ingredients. 2. No olive oil spray? Lightly brush the surface of the dough with extra virgin olive oil before cutting (faster than doing individual pieces). 3. Rolling out – The dough is friendly and easy to roll thinly. It doesn’t matter what shape you end up with, the thinness is what’s important as this affects crispiness. I aim for oval shape but rarely succeed! Use extra flour for sprinkling as needed to prevent from sticking to the counter or rolling pin. 4. Cutting – If using a knife, cut up and down, don’t drag the knife through the dough.
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Breakfast is an important meal that sets the tone for the whole day. Here are some ideas for a healthy and tasty breakfast: Oatmeal with fruits and nuts: Oatmeal is a great source of fiber and energy. Add fresh or dried fruit, nuts, butter or flax for extra vitamins and minerals. Smoothie from berries, banana and spinach: Mix berries (blueberries, strawberries), banana, spinach and yogurt or vegetable milk in a blender. This is a light but nutritious breakfast option, rich in antioxidants. Omelet with vegetables: An omelet with spinach, tomatoes, bell pepper and mushrooms is a great way to get a portion of protein and vitamins. Oatmeal or Whole-Wheat Pancakes: You can make healthy pancakes by substituting oat or whole-wheat flour for white flour. Add fruits or nuts to them. Such breakfast options will help you start the day with energy and a good mood.
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