@sebastianoo
Here are effective ways to build confidence:Practice small daily wins and celebrate them
Use positive self-talk, replace “I can’t” with “I’m learning”
Improve posture & body language (power pose 2 min/day)
Set & achieve tiny, realistic goals consistently
Exercise regularly (even 20-min walks help)
Prepare thoroughly before important situations
Limit social media comparison; curate your feed
Face fears gradually with small exposures
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
https://www.apa.org/topics/self-esteem
https://positivepsychology.com/self-confidence/
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