@seafamily
How to Stay Calm in a Market Crash
1. Pause — Step away from your screen.
2. Remember your goal — Long-term focus beats short-term fear.
3. Study, don’t panic — Check fundamentals, not just charts.
4. Breathe deeply — Calm body = clear mind.
5. Stick to your plan — Don’t let fear rewrite your strategy.
6. Limit noise — Too much info fuels anxiety.
7. Talk to calm minds — Stay grounded with the right people.
8. Markets are cyclical — Drops are temporary.
9. Shift focus — Go walk, train, relax. Think later.
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