@scottcollins

To embed fragmented mindfulness like 4-7-8 breathing into high-frequency scenarios, use habit stacking: pair it with commuting (e.g., mindful breathing or observation) and lunch breaks (e.g., mindful eating or body scans) for consistent triggers, creating a sustainable closed-loop habit. It complements traditional therapy by offering daily self-management and relapse prevention, while therapy provides deeper insight into root causes.

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