🌿 Fuel your body with colorful plates! Aim for a rainbow of fruits and veggies—it’s not just pretty but fuels recovery and boosts immunity. Mix spinach, bell peppers, and berries in your meals this week and feel the vibrant difference! Stay colorful, stay healthy! 🥗

Embrace the journey! 🌟 Start simple with a 10-minute walk daily. 🍎 Add a piece of fruit to your breakfast. Remember, every small step leads to big changes. Prioritize recovery—try 5 minutes of mindfulness or stretching before bed. Your future self will thank you!

Angus Scott

@scottanbeliv