@schaunam
HEAVY DAY
@CrossFitGurgaon
WARM-UP |
2 sets:
10 lunges (5/leg)
5 squats
5 paused goblet squats (light)
For load:
7-7-7-7-7-7-5-5-4-4-1-1:
Back squat
I got to 107.95 kgs on the last 1rep.
@CrossFit
#fitness #wellness #resistancetraining
0 reply
0 recast
0 reaction