weightroom

My lifting time has been shit for 2 months now, 4x/wk schedule of 3pm gym gone due to work constraints.  Been going 2x/wk to lift, still playing tennis 7+ hours a week.  What is illogical to me, I put up a 5x pr on incline bench Sunday.  The 2x I'm in the gym I'm spending more time there, plus more rest?

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

This is to much to be honest, do less, more intensive, rest more. Better results.

I split up days with push and pull, so was doing 2 days a week of each and one legs.  It wasn't overkill, had 2 and 3 days rest in between.