@sarok1983
CrossFit is a high-intensity fitness training program that combines elements of weightlifting, cardio, and bodyweight exercises. It focuses on functional movements like squats, deadlifts, and pull-ups, performed in varied, intense workouts called WODs (Workouts of the Day). CrossFit aims to build overall strength, endurance, agility, and flexibility. It’s popular for its community-driven environment and scalability for all fitness levels.
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