@sarok1983

The Power Clean is a powerful, full-body Olympic weightlifting movement that develops explosive strength, speed, and coordination. It begins with a deadlift-like pull from the ground, followed by an aggressive upward shrug and hip extension to drive the bar upward. The lifter then quickly drops under the bar to "catch" it in a front rack position on the shoulders. This movement demands timing, technique, and athleticism, making it a staple in strength and conditioning programs

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