receipts

I turn 40 in exactly 28 days. 
Aside from eating right, working out, trying not to spend too much and having therapy, what are some last minute suggestions I could implement over the month to go into my forties?

Marketing for the global leader in Crypto hiring, @plexus.

I make music, take pictures and break prod, mostly. 

nkem.dev /learninpublic /true

If it’s any consolation, you are not alone in the struggle. I know I need to do better, but it’s harrrrd!! 🥲

Yeah I am defo too good at sneaky 5/6 hour sleeps and not some strong 7/8 hours. Thankyou!

A very happy birthday in advance!🎉 

You are doing most of it right, but i’ll just add healthy sleep habits/durations to the list. 

I still find it hard to believe you are anywhere near 40.

Goat mind 🏔 - Web3 heart 🔗 Mapping the stars & blockchain trends ✨

And for mental health,  talking for myself 😁

Yeah I’ve been on this for years! Best thing for my body

Weight training,  necessary to avoid muscle loss and osteoporosis

That’s a great list! Mine is get Botox lol

Founder of @trustmebroshow | IT Project Manager | Open for new gigs

More water is a good one for me actually. I don’t get the last bit 😆 is it a saying?

Really? I turn 40+ a bit moore this  Sunday 😎

I live by the day, I workout, I eat healthy ish, drink green tea with fresh ginger every morning, 2L min of water, walk outside and grab some beers every now and then. 

For skincare I use Nivea and Pizz Buin, that’s it 😀

No matter how ambicious we are, let’s take it easy and tap our backs more than stabbing our chest.