Fitness

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

Sorry, pushup is my weakness, I'm really bad at that.

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Be careful, I was squatting and jumping and I think I hurt my right knee,

Farcaster

Two years ago, Farcaster had just 2,000 weekly active users
I made a piece with /purple to mark that moment

Today, I’m dropping the Pro upgrade - all 10k Pros + the FC team

⚡ FREE SD mint (24px PFPs) — just like this cast
🔥 Limited HD edition (96px PFPs) — premium artefact
⏳ Open for 48 hours

I give you WeCastPro

https://mint-frame-we-cast-pro.vercel.app

I just minted WeCastPro from @chriscocreated - all 10k Pro + the FC team in the arch

I make digital art that explores how we express ourselves together.
Pursuing an onchain life lived truly and happily. art.cocreated.xyz/chris 🎈 wearethe.art

Congratulations, this cast is a testament to your incredible motivation and strength.

Henlo Kart 🐹

🤖Programming student👩🏻‍💻in love with
poetry🤍
& Photography📷


I am a crypto market analyst. But note that these are just my theories and analysis and buy or sell according to your own panel.
DYOR❗

kartillions $KART
@samin8 
@asma2003 
@analyzer1

more tips today

1. follow @ciniz 

2. repost this cast and reply w 'kartillions $KART' and tag two frens

ciniz will tip all replies

Oh, I need a room like this, you're lucky.

building farcaster infra @ /neynar 🪐 | casting @ /rish

What is this? Is it some kind of smartwatch?

I did so much bench press today that I can't move my arms right now. I hope it gets better after a while.

Oh, how interesting. I couldn't exercise either and fell behind on my schedule. I'm so angry with myself.

Oh exactly, I forget too and it's me every time.

Each of the devices has a different pressure on the body, which I think is necessary for all of them.

Squats are really good for your back and legs. I use them a lot in my workouts.

Today's moves were a combination of squats and hip thrusts, I loved them.

My plan today was leg and knee exercises, I'm really tired.

Hello my friend
I enjoy training with you every day, you are the best

Practice, believe me, only exercise will be your savior.
Do it little but consistently, I promise you will be satisfied with the result.

Some of these moves are difficult for me, could you teach them in an easier way?

Oh, I was like that too. Sometimes I would complain about back pain for weeks, but I have to say that the hip bridge movement saved me.

Cosmonaut🪐 Staker. Tester. Noderunner on vacation. Based and early for this onchain summer 💙💙💙

What's wrong with you, my dear? Tears are meant to be shed. Don't worry, you're wonderful.

Discussions about exercise, health, nutrition and more

Sara

@sara-