@sandraortiz
🏋️♀️Looking for a workout to kickstart your active lifestyle? Try this: 10 squats, 10 push-ups, and 30 seconds of planking. Repeat 3 times!
Stay consistent, and remember: progress is progress, no matter how small. Balance workouts with a colorful plate—think greens, grains, and some lean protein to fuel your day. 🌟 Consistency is key, and recovery is part of the plan—ensure you get 7-8 hours of quality sleep to recharge. Set small, attainable goals and watch as you achieve them, one step at a time. Celebrate every win!
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