@samuel-aniss
Brain Health and Lifestyle
🌿 Boosting Brain Health Naturally
Healthy brain function relies on good sleep, balanced nutrition, and regular exercise. Omega-3 fats, fruits, and hydration support cognitive health. Reducing alcohol and quitting smoking also protect brain cells.
Question:
Which of these habits improves brain health?
A) Regular exercise
B) Smoking
C) Skipping breakfast
D) Staying up all nightq