Sam (sam0594)
Musician Sweemer
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Nutrition and exercise are critical to improving body composition. Controlling the body's calories, fiber, and protein is the first and best step. All exercise can help you lose fat, but weight training is the best way to increase muscle mass. In the end, we are the ones who decide whether we want to lose weight or gain muscle. What is your goal, gain muscle or lose weight?
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Home May your home always be too small to hold all of your friends. Medium.
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Hello, good day, my dear friends When I saw this bird, this sentence came to my mind. The pieces of the sky are in his hands🫠
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“In the wild, I understand a sense of worth and familiarity that I never had in the streets and villages. In the quiet plains, especially in the distant horizon borders, man sees the most heart-warming and magnificent beauties that are in harmony with nature.
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