@saigoivvyu
【Lateral Raise】Rope Lateral Raise
Cable Lateral Raise Equipment: Gantry, Handle Attachment Muscles Used: Middle deltoid (dominant) Directions: 1. Stand next to the Gantry and adjust the handle attachment to the lowest setting https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/18dc87b7-fcb1-4613-bb70-abbeca2ed000/original
0 reply
0 recast
0 reaction