@ruralretreat2gfd

When GLP-1 users combine medication with a diet high in protein and low in energy density, satiety skyrockets. But what’s the optimal meal structure? Research suggests protein early in meals—30 g upfront—may maximize muscle preservation, while fiber-rich vegetables add volume. Staggering carbs toward the end helps blunt glucose spikes. A practical pattern emerges: start with protein, follow with vegetables, then add whole carbs and healthy fats. This timing aligns satiety signals with nutrient needs, reducing overeating and preserving lean mass. For GLP-1 users, such sequencing could transform food from “restriction” to “precision.”

0 reply

0 recast

0 reaction