Roman Run

@runroman

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618 Followers

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Just a regular day, just a regular training session. Training in conditions close to competition is essential.

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The Volga is a boundless and incredibly beautiful river. Sometimes, to see its full scale, you need to climb very high. But that’s exactly what I love)

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I don’t like fireworks. But this time it struck me with its beauty and scale! I’m viewing videos and photos, and my body gets goosebumps)

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On this road, lit by bonfires, ultramarathoners were gone on a long journey... 🏃‍♂️ My students run 100 km. I’m worried...

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🤘 🎸 lovely’s old boys)

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Even though running is an individual sport, it’s always easier and more fun to train and work toward your goals with friends. I’m really happy that there are so many awesome guys and girls in my city who are running! It’s great that we get together on every Sundays, no matter the season or the weather!

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Today I tested new sneakers. The Chinese are great. They took the best from famous brands and managed to harmoniously combine it in their product. I liked it. 😊

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Evening workout. 50 minutes easy running and 10x20 sec intervals 🏃‍♂️ It’s not hard and I am happy 😃 And Blink-182 in my ears 🎸 I like this training before dinner 🍲

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Spring is here, and it’s finally time to get back to proper outdoor training. After two tough years out with an injury, I’m trying to return to form and get back to racing. The big goal is the Moscow Marathon in September. I’ve got 3,5 months, a few pairs of running shoes, and a real drive to set a new personal best. Time to put in the work — I’ll be sharing the journey as I go. All we need is run 🏃‍♂️

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Do you like lighthouses as I like it?!

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Backyard Ultra in Togliatty. Our funny crew 🤪 32 hours was run our champion 2025 🤯

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This was not special colored. It’s the nature 😍

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City-people on the farm)

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Today view is very beautiful. We are relax outside

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Pain is inevitable. Suffering is optional 🤣

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With my athletes went to the next start. They performed very well. They took away one silver medal. Well, I’m coming back too. I am not bad at all, but still far from a better form.

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New sneakers, good weather, cool feels! I think, it’s my reload in big sport 💪

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Time to touch the grass

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The road competition season was opened yesterday🏃‍♂️ 🏅 Well, and we celebrated this case well in my favorite bar🍻

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There are stories when you believe in a project, go with it step by step🏃. You do your best to help him develop 💪 . And then comes the day when the project should reciprocate you 🗓️ . And it turns out that builders don’t care about the community 😢 @Layer3xyz yesterday broke the heart 💔 many!

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