Roman Run

@runroman

503 Following

635 Followers

Roman Run pfp

It’s very hot 🥵here, but no one canceled training. Slowly but surely, I’m increasing my average running 🏃‍♂️speed. Trying to take off!))🛫

0 reply

0 recast

6 reactions

Roman Run pfp

Touch the grass

0 reply

0 recast

12 reactions

Roman Run pfp

Third day in a row, and I still can't get back into a normal work rhythm 😅 Mentally, I'm still at the festival concerts 🎸🔥 After all, live performances are way more memorable than even the highest-quality recordings 🤘 Rock 'n' roll forever! 🎶✨

1 reply

0 recast

6 reactions

Roman Run pfp

Neighbor’s cat 🐈 our regular guest in the summer 🤣

1 reply

0 recast

12 reactions

Roman Run pfp

I don’t get to camp out in a tent village very often, but when I do, it’s always cool. There’s nothing like cooking up a meal and chowing down with good friends in the open air. I love days like that 🏕️ 🥣

1 reply

0 recast

11 reactions

Roman Run pfp

About my holiday 🤘 🎸

1 reply

0 recast

10 reactions

Roman Run pfp

I love music. And I love rock festivals 🤘 🎸 Today we are on Yletai festival. Many gangs play hard and havy!

2 replies

0 recast

10 reactions

Roman Run pfp

Noice 👍 We love farcaster with @kruzhechka

1 reply

0 recast

0 reaction

Roman Run pfp

Coaching Isn’t Just a Job—It’s a Path of Inspiration! Every time my athletes conquer new heights, earn official skyrunning rankings, step onto the podiums of prestigious races, or simply grow stronger - I feel incredible pride and joy. It fuels me far more than my own athletic achievements ever could. Watching those who trust me with their training push, make progress, and stars in eyes after crossing the finish line gives me huge motivation to work even harder. Thank you for your trust, your effort, and your victories - they’re ours to share! There are even greater heights ahead!

0 reply

1 recast

7 reactions

Roman Run pfp

Still working on my marathon pace. Today, I did two 6K intervals at 4:20 min/km. It was tough but manageable. By the way, I’m using AI DeepSeek to help with my marathon prep—it’s kind of an experiment. I do tweak its recommendations sometimes based on my own experience, but for the most part, I stick to its training plan pretty closely

2 replies

1 recast

11 reactions

Roman Run pfp

Our summer is rainy 🌧️ ☔️

0 reply

0 recast

8 reactions

Roman Run pfp

My wife is a groomer. Sometimes her clients aren’t too happy with how things go 🤣

3 replies

0 recast

16 reactions

Roman Run pfp

This year, we’re expecting our first apple harvest. We check every week to see how they’re growing.

0 reply

0 recast

6 reactions

Roman Run pfp

It was an interesting project. Today we received an airdrop of $frag. It wasn’t very big. It seems that now projects want not just our money but also active social engagement.

2 replies

0 recast

7 reactions

Roman Run pfp

Traditional Sunday workout 🏃‍♂️ 🏃‍♀️ Today I run about 19 km. But inside I did 4 times 3 km in 4:20 pace 🤪 It’s my way to marathon.

1 reply

0 recast

11 reactions

Roman Run pfp

We live in a beautiful place. Here at any time within 5-10 minutes you can find yourself in a real forest. And what kind of air is there... mmm...

0 reply

0 recast

7 reactions

Roman Run pfp

Dances to the good old dram’n’bass 🤘👨‍🎤

1 reply

0 recast

5 reactions

Roman Run pfp

Olya (Alai Oli) has dropped a new record, and as always, it's beautiful. She's grown, the music is more intricate, and the lyrics carry more depth. There aren't any obvious radio hits, but listening to the album straight through feels like reading a book—immersive and fascinating. Take a listen, you won't be disappointed!

0 reply

0 recast

2 reactions

Roman Run pfp

Horses are her passion from early childhood. At one time our house looked like a stable))) everywhere there were plastic, plush, wooden and other horse figures 🐴

2 replies

0 recast

14 reactions

Roman Run pfp

Already such an adult... independent. Stays alone at home, goes to sports camps... but still allows herself to be hugged) My lovely love 😻

3 replies

0 recast

14 reactions