Roman Run

@runroman

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Horses are her passion from early childhood. At one time our house looked like a stable))) everywhere there were plastic, plush, wooden and other horse figures 🐴

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Already such an adult... independent. Stays alone at home, goes to sports camps... but still allows herself to be hugged) My lovely love 😻

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My first reward 🥳

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ITAP I’ve fallen into a well 😲

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Forest... river... mountains... the day was a good!

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We continue to explore the surroundings of our city. What a beautiful nature we have🌲 🌳 ⛰️

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Today, I had an unusual experience. Friends invited me to speak to running enthusiasts who are just taking their first steps in training and to answer their questions. It turned out to be really interesting because it wasn’t just about sharing knowledge - it was about energizing people with emotions and guiding them on the right path, motivating them to keep going! So exciting!) *(If you want a more informal tone, you could also say: "It was such a rush!" instead of "So exciting!")*

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Just a regular day, just a regular training session. Training in conditions close to competition is essential.

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The Volga is a boundless and incredibly beautiful river. Sometimes, to see its full scale, you need to climb very high. But that’s exactly what I love)

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I don’t like fireworks. But this time it struck me with its beauty and scale! I’m viewing videos and photos, and my body gets goosebumps)

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On this road, lit by bonfires, ultramarathoners were gone on a long journey... 🏃‍♂️ My students run 100 km. I’m worried...

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🤘 🎸 lovely’s old boys)

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Even though running is an individual sport, it’s always easier and more fun to train and work toward your goals with friends. I’m really happy that there are so many awesome guys and girls in my city who are running! It’s great that we get together on every Sundays, no matter the season or the weather!

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Today I tested new sneakers. The Chinese are great. They took the best from famous brands and managed to harmoniously combine it in their product. I liked it. 😊

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Evening workout. 50 minutes easy running and 10x20 sec intervals 🏃‍♂️ It’s not hard and I am happy 😃 And Blink-182 in my ears 🎸 I like this training before dinner 🍲

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Spring is here, and it’s finally time to get back to proper outdoor training. After two tough years out with an injury, I’m trying to return to form and get back to racing. The big goal is the Moscow Marathon in September. I’ve got 3,5 months, a few pairs of running shoes, and a real drive to set a new personal best. Time to put in the work — I’ll be sharing the journey as I go. All we need is run 🏃‍♂️

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Do you like lighthouses as I like it?!

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Backyard Ultra in Togliatty. Our funny crew 🤪 32 hours was run our champion 2025 🤯

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This was not special colored. It’s the nature 😍

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City-people on the farm)

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