Rose
@rosros
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Strengthening the core and abdominal muscles is essential for improving posture, stability, and overall fitness. Here are some effective exercises to target the core and abs:
1. *Plank*: A full-body exercise that primarily strengthens the core. Hold a push-up position with your body in a straight line, engaging your abs, and maintain for 30-60 seconds.
2. *Crunches*: Lie on your back with knees bent and hands behind your head. Lift your shoulders off the ground, engaging your abs, then lower back down. Perform 3 sets of 15-20 reps for a focused ab workout.
3. *Russian Twists*: Sit on the floor with knees bent, lean back slightly, and hold a weight or medicine ball. Rotate your torso side to side, engaging your obliques. Aim for 3 sets of 20 twists (10 per side).
4. *Leg Raises*: Lie flat on your back, keep legs straight, and slowly lift them to a 90-degree angle before lowering them without touching the ground. This targets the lower abs. Do 3 sets of 12-15 reps. 0 reply
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