@rnajea
not too long ago this was explained to me by a trauma therapist . how when we are children we have experiences that we don't know how to cope with and find ways to insulate ourselves from them . it's a short term 'fix' that backfires in the long term . altering these conditions is very difficult . for me meditating , making art : these things have helped . but i am very privileged . it's difficult to fathom the levels of terror that people have to deal with without the proper nurturing and support .
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