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https://warpcast.com/~/channel/running
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Uncle ↑
@uncle
How do you guys bounce back quickly after a hard run. It’s been 5 days since my race and my legs still feel beat up. Anyone have stem cells or something 😅
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RW
@rlyryan
Big fan of 30 - 60 min walks. Gets the legs moving, blood flowing to the tissues, and helps loosen things up for me.
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