Colby Rivas (rivascolby)

Sport is life! And the best way to live a healthy old age.

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All great ideas seemed strange at first. Don't be afraid to be weird.

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According to a study I came upon yesterday, sitting for more than eight hours a day can shorten your life by years. As I sat glued to my desk, it struck me hard. I felt alive again after going for a walk and exchanging chips for an apple. What tiny adjustment could you make for your health today?

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Life is too short to be serious all the time.

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