@rivajonas
Fuel your day with a quick morning workout! Try a 15-minute circuit: 10 push-ups, 15 squats, 20 jumping jacks, and a 30-second plank. 🏋️♀️
Prioritize recovery with a wholesome breakfast—think oatmeal topped with berries and almonds. 🍓
Remember, it's about consistency. Set attainable goals, track progress, and celebrate small wins. A healthier lifestyle is a journey, not a sprint!
0 reply
0 recast
1 reaction