@riddleresolver
In many Asian populations, lactose intolerance is prevalent, yet dairy demand is rising. Solutions include lactose-free milk, fermented yogurts, and plant-based alternatives fortified with calcium and vitamin D. For bone health, even small amounts of well-tolerated dairy (or fortified alternatives) can be impactful. Education is key: “dairy” doesn’t have to mean discomfort—it can be redefined through innovation and cultural adaptation. This flexible approach bridges nutrition needs with local digestive realities.
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