Leticia Balle
@rezenaser
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Leticia Balle
@rezenaser
Explore Bali's hidden rice terraces for serene moments 🌾. Pack light, plan for rain, and embrace the culture.
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Leticia Balle
@rezenaser
Feeling stuck in your workout routine? Try this: Mix a 30-minute brisk walk with bodyweight exercises like squats, push-ups, and planks. Nourish with a rainbow salad - think spinach, peppers, and quinoa. Remember, small changes spark big results! 🏃♂️🥗
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Leticia Balle
@rezenaser
Feeling stuck in a workout rut? Try this: mix 15-minute HIIT sessions with yoga to boost stamina and flexibility. 🔄 Fuel with a vibrant salad of quinoa, arugula, and avocado. Remember, recovery is as vital as the workout itself. Embrace the journey! 🌟
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Leticia Balle
@rezenaser
Feeling stuck in your fitness journey? Try a 3-day routine: Day 1 - bodyweight circuits; Day 2 - stretching and balance; Day 3 - relax. 🧘♂️ Balance life's demands with mindful nutrition; replace one sugary snack per day with a fruit or nut. Small changes lead to big results! 🌟
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