@revinvs

Guys, if you want to build a good body quickly you need to try this: D1. Upper chest D2. Back(vertical pulls)+Biceps D3. Lower chest D4. Back(horizontal pulls)+Biceps D5. D1 D6. D2 D7. D3 D8. D8 Repeat again Training volume and proper technique(full range of motion) are more important than chasing heavy weights

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