@retalien
Everyone has their own form of catharsis. Some find it in journaling. Some in outrage. Others in raw emotional expression.
Overall, I believe it’s one of the best things you can do when emotions build up. Let it out. Make space for new feelings.
That way you don’t end up taking unnecessary anger out on innocent people.
I’ve been there. I held it in, exploded, and ended up hurting the people I love most. I spent the whole next day apologizing.
So yes — release the pent-up emotions.
In short: CATHARSIS IS THE BEST FORM OF THERAPY FOR ANGER AND PENT-UP EMOTIONS.
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