Renz🎩 pfp

Renz🎩

@renz

103 Following
57 Followers
Renz🎩 pfp
Renz🎩
@renz
Love the new look to go with the rebrand aswell, gg’s sir👾
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Renz🎩 pfp
Renz🎩
@renz
Hoping I got in just in time.. couldn't get my allowance approved last night!
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Renz🎩 pfp
Renz🎩
@renz
Please be S2🙏🏻
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Renz🎩 pfp
Renz🎩
@renz
100% @farcade 👌🏻
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King pfp
King
@king
like this cast and recast it
31 replies
72 recasts
109 reactions
Renz🎩 pfp
Renz🎩
@renz
Bugger me it’s hard aswell! Love it mate
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Renz🎩 pfp
Renz🎩
@renz
Count me in!
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Renz🎩 pfp
Renz🎩
@renz
$CULTS
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Renz🎩 pfp
Renz🎩
@renz
Watching and experiencing the growth of the platform is insane! Loving your work dude!👾
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dude pfp
dude
@imthedude
do you want 30k $nopro just quote recast this and i’ll tip you. $nopro 0x69e8AF51cc1dB6739d5aBA404A411CEA5de1Cb07
187 replies
996 recasts
1827 reactions
Renz🎩 pfp
Renz🎩
@renz
$nopro
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Renz🎩 pfp
Renz🎩
@renz
Now I’m more confident, definitely! When I first started? Definitely not!😂
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Renz🎩 pfp
Renz🎩
@renz
Yeah it was from friends but not who I would consider “close” Double edged sword because I may never have jumped in to action without it!
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Renz🎩 pfp
Renz🎩
@renz
Early morning walk (5km+) > Heavy weight training (Push/Pull/Legs 4-5x a week) > Evening walk (3km+) Pair that with AT LEAST 5g of Creatine Monohydrate everyday.. Mentality ⬆️ Power Output ⬆️ Endurance ⬆️ Body weight/Fat 🔻 Brain Fog 🔻 This has been my silver bullet!
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Renz🎩 pfp
Renz🎩
@renz
Battled with this most of my life and my personal opinion is this is never OK. I managed to harness the abuse and use it as the drive to improve my health, but it seriously f*cked up my mentality and my own personal body image!
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Renz🎩 pfp
Renz🎩
@renz
100% get medical advice first but agree that 99% of back pain from lifting is down to ego/poor form!
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Renz🎩 pfp
Renz🎩
@renz
Gg ez💪🏻 Down from 214 to 195lbs myself since Jan, including lifting and increasing power output.. you got this mate!
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Renz🎩 pfp
Renz🎩
@renz
Beast.. I failed a few challenges so decided to grind my coins out via tickets instead😂
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Renz🎩 pfp
Renz🎩
@renz
Yeah exactly that, filming yourself is key if you solo lift! Still impressive for your current BW man, keep it up!💪🏻
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Renz🎩 pfp
Renz🎩
@renz
Good sh1t my man! My only tip would be to slow the eccentric portion down.. You see that little movement of your butt/lower back leaving the bench when you press? That’s from losing tension from the eccentric portion!
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