Rafael Padilla (ralphpad)

Rafael Padilla

Online nutrition, fitness, and mindset coach specializing in helping busy, out-of-shape men. Boost metabolism, increase energy, and lose stubborn fat!

14 Followers

Recent casts

💪 Discipline beats motivation every time – Show up even when you don’t feel like it. 🌱 Wellness isn’t a quick fix – It’s a lifestyle built on small, consistent habits. 🚀 Level up your fitness – Chase progress, not perfection; every step counts. ⏳ Stop waiting for the perfect moment – Start today and take control of your fitness and wellness journey. 🔑 You’re not stuck – You’re just one decision away from leveling up your health and your life. 🛠️ Don’t settle for where you are – Commit to the work, and watch yourself transform.

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Top casts

💪 Discipline beats motivation every time – Show up even when you don’t feel like it. 🌱 Wellness isn’t a quick fix – It’s a lifestyle built on small, consistent habits. 🚀 Level up your fitness – Chase progress, not perfection; every step counts. ⏳ Stop waiting for the perfect moment – Start today and take control of your fitness and wellness journey. 🔑 You’re not stuck – You’re just one decision away from leveling up your health and your life. 🛠️ Don’t settle for where you are – Commit to the work, and watch yourself transform.

  • 0 replies
  • 1 recast
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