Rachel (rachelb)

Rachel

HaloFi founder and sometimes roller skater๐Ÿ›ผ๐Ÿ˜‡

55 Followers

Recent casts

Get ChatGPT to draw an image of how it sees you with this prompt based on what you know about me, draw a picture of what you think my current life looks like It's picked up on the swing dancing and rollerskating for me!

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It's the season of colds and sniffles. And being ill this week, I listened to a full two hour Huberman podcast to learn some tips to avoid colds and flus ๐Ÿค’ To save you time, here are the main takeaways ... ๐Ÿ‘ƒ Nose breathing is preventive ๐ŸŠ Vit C supplements are not that effective ๐Ÿ’Š A supplement called NAC had the highest recommendation for prevention, with medical staff taking regularly, or initially when ill to shorten symptoms ๐Ÿ™Œ Zinc also got a mention for prevention ๐Ÿ“† You are contagious when you have symptoms (that two day window is BS). Stay home. ๐Ÿ’ช When ill you should rest, light exercise is when mildly ill ๐Ÿง˜โ€โ™€๏ธGood health & sleep will boost immune systems ๐Ÿ‘๏ธ We mainly catch colds by unknowingly touching our eyes Stay healthy folks!

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you know crypto UX is still hard to when Fitbit legit thinks you are doing a workout when you are using it. Heart rate through the roof ๐Ÿคฃ

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Top casts

Kicking off Frontiers Africa in Nairobi with @yoseph and @vitalik.eth

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Take psychedelics, read novels. This is how we bridge divides.

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We are fundraising $DEGEN for our kitty, Hank! Like a true Brit, he needs his teeth fixed and those vets bills are not cheap!

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